5.29.18 CrossFit WOD Workout Thornton Northglenn

Strength

Back Squat

5×1 Build to a heavy single

Metcon

8min AMRAP (ladder)

1 Squat Clean 225/155

2 Burpees lateral over bar

2 Squat Cleans

4 Burpees

3 Cleans

6 Burpees

And so on….

– Cleans add by 1, Burpees add 2

scale

205/125-185/115-155/105