Strength
Back Squat
5×1 Build to a heavy single
Metcon
8min AMRAP (ladder)
1 Squat Clean 225/155
2 Burpees lateral over bar
2 Squat Cleans
4 Burpees
3 Cleans
6 Burpees
And so on….
– Cleans add by 1, Burpees add 2
scale
205/125-185/115-155/105