Strength
Weighted Dips
4×3 (build to a heavy single)
Metcon
15min AMRAP (Ladder)
(Adding 1 rep to every round)
– Back Squat (1½ body weight)
– Shoulder Press (¾ Body weight)
– Deadlift (3/4 Body weight)
Scale
Body weight for the squats
½ Body weight for DL and Press
