5.30.18 CrossFit WOD Workout Thornton Northglenn

8min Emom

Min 1) 5 Power jerks @ 55-60%

Min 2) 5 Strict HSPU

Metcon

For time:

3 rounds

400m run

63 Du’s

30 Wall balls 20/14

9 Toes to bar

Scale

(2:1 Singles)

18 Leg raises