5.4.18 CrossFit WOD Workout Thornton Northglenn

Metcon

For Time:

500m Row

10 BB Thrusters 45/35

10 Wall Balls 20/14

10 GHD

10 KB Swings 53/35

20 Thrusters

20 Wall balls

20 GHD

20 KB Swings

30 Thrusters

30 Wall Balls

30 GHD

30 KB Swings

500m Row

Scale

(2:1 Sit ups)

35/26