Metcon For Time: 500m Row 10 BB Thrusters 45/35 10 Wall Balls 20/14 10 GHD 10 KB Swings 53/35 20 Thrusters 20 Wall balls 20 GHD 20 KB Swings 30 Thrusters 30 Wall Balls 30 GHD 30 KB Swings 500m Row Scale (2:1 Sit ups) 35/26