5.8.18 CrossFit WOD Workout Thornton Northglenn

Tempo Front Squats

5×3

Sets 1-2 @55%

Sets 3-4 @65%

Set 5 @70%

Metcon

2 Rounds For time:

50 DUs

50 Alt Dumbbell Snatches 50/35

50 Dus

25 Cal Row

50 Dus

5 Ring MUs

Scale

2:1

40/30    35/20

5 ring rows + 5 ring dips