Tempo Front Squats 5×3 Sets 1-2 @55% Sets 3-4 @65% Set 5 @70% Metcon 2 Rounds For time: 50 DUs 50 Alt Dumbbell Snatches 50/35 50 Dus 25 Cal Row 50 Dus 5 Ring MUs Scale 2:1 40/30 35/20 5 ring rows + 5 ring dips