20 mins to Establish Heaviest set of the following complex: 1 Press, 1 Push-Press, 1 Push-Jerk
Conditioning
F: “Grace Deconstructed”
For time: 12-9-6-3 Power Clean 135/95 Push Jerk
P: “Dianabeth”
For time: 9 Power Cleans 155/115# 21 HSPU (Kipping is allowed) 7 Power Cleans 155/115# 15 HSPU (Kipping is allowed) 5 Power Cleans 155/115# 9 HSPU (Kipping is allowed)