Warm-up
3 Rounds-
10 Roll Back to Straddle
10 Spiderman Lunges
10 Scapula Pull-ups
10 Therapy Squats
A.Week 11 of 12, Day 2
Back Squat
Front Squat
B. With A Partner…
25-20-15-10-5
Dumbbell Thrusters (50/35)
Box Jumps (24/20)
*One Partner works at a time
