6.11.16 CrossFit Workout WOD Thornton Northglenn CO

Coach’s Led Warm-up(15)

1,000m Row

800m Sandbag Run

600m Farmer’s Carry (53/35)

400m Sled Drag (Sled+ 35/Sled+90)

200m Overhead Plate Carry (45/35)

100m Tire Flip