6.11.18 CrossFit WOD Workout Thornton Northglenn

Strength

Squat cleans

2×3@60%

2×3@65%

1×3@75%+

Metcon

10min AMRAP

100m Run

30 Air Squats

20 Wall Balls 20/14

5 Dumbbell Squat Snatches right arm 50/35

5 Dumbbell Squat Snatches left arm

scale

Power Snatch + OHS