Strength Squat cleans 2×3@60% 2×3@65% 1×3@75%+ Metcon 10min AMRAP 100m Run 30 Air Squats 20 Wall Balls 20/14 5 Dumbbell Squat Snatches right arm 50/35 5 Dumbbell Squat Snatches left arm scale Power Snatch + OHS