Strength
Press Complex
1 Strict Press + 2 Push Press + 3 Jerks
15 Min to build to a heavy set
metcon
12 min AMRAP (ladder)
3 burpee box overs 24/20
3 Slam balls 40/30
3 Toes 2 Bar
6 Burpee box overs
6 Slam balls
6 T2B
9,9,9..12,12,12 and so on Build by 3’s
Scale
Knee 2 Elbow (same count)
Leg raises (same count)
