6.15.16 CrossFit Workout WOD Thornton Northglenn CO

By 06/14/2016No Comments


1,000m Row

Every 250m,

10 Air Squats

10 TRX T’s and Y’s

5 Burpees


A. Clean+ Front Squat+ Jerk (10 Reps)

*Next week we will be retesting the Clean and Jerk for a 1 Rep Max, take this week to work around 70% and get 10 good quality reps in.


B.6x400m Run (22 Minute Cap)

Rest 1 minute between rounds

*Go as hard as possible at the beginning and do your best to hold on to that pace, record your fastest and slowest rounds

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal