Strength Tempo Front Squats (3335) 2×5 @60% 2×5 @65% Metcon 7min AMRAP 5 Power Snatches 155/105 50 DUs -3min Rest- 7min AMRAP 5 Snatches 115/85 50 DUs Scale Round 1) 135/95 – 95/65 – 75/55 Round 2) 95/65 – 75/55 – Barbell