6.15.18 CrossFit WOD Workout Thornton Northglenn

Strength

Tempo Front Squats (3335)

2×5 @60%

2×5 @65%

Metcon

7min AMRAP

5 Power Snatches 155/105

50 DUs

-3min Rest-

7min AMRAP

5 Snatches 115/85

50 DUs

Scale

Round 1) 135/95 – 95/65 – 75/55

Round 2) 95/65 – 75/55 – Barbell