6.17.16 CrossFit Workout WOD Thornton Northglenn CO

Warm Up

3 Rounds

10 Air Squats

10 Band Pull Aparts (BLK or Red)

10 Pushups

A. Back Squat, Front Squat

B. 15 Minute AMRAP-

10 Power Cleans (155/115)

15 Ball Slams (40/30)

10 Burpees over the Bar