6.18.18 CrossFit WOD Workout Thornton Northglenn

Monday

Strength/Conditioning

8 Minute EMOM

Minute 1) 5 Thrusters (95/65) + 5 box jumps

Minute 2) 5 burpees to target + 5 pull ups

Metcon

4 rounds for time:

200m run

40 double unders (2:1)

20 Hang power cleans (95/65)

scale

75/55