Monday Strength/Conditioning 8 Minute EMOM Minute 1) 5 Thrusters (95/65) + 5 box jumps Minute 2) 5 burpees to target + 5 pull ups Metcon 4 rounds for time: 200m run 40 double unders (2:1) 20 Hang power cleans (95/65) scale 75/55