6.19.18 CrossFit WOD Workout Thornton Northglenn

Strength

Bench press

5×5 (Build to a heavy set)

Metcon

15min AMRAP

25 Box jumps (24/20)

10 dumbbell  Alt cleans (50/35)

25 dumbell squats (50/35)

10 Hand Stand Push ups

scale

Box HSPU