6.20.18 CrossFit WOD Workout Thornton Northglenn

Skill conditioning

8min EMOM

8 T2B

10m Alligator Walk

RX+ (8 T2B + 10m HSWalk)

Metcon

For Time:

21-15-9

Deadlift 275/205

GHD

Burpees lateral over bar

Scale

225/155 – 185/125

2:1 Sit ups