Warm-up
4 Rounds-
10m Duck Walk
5 tempo pushups (5s down, 5s pause)
10m Bear Crawl
Coach’s Led Warmup- Snatch review
A. 1 RM Snatch
B. Accessory Work
*The primary goal of today is to test your 1RM snatch, do not rush your snatch to make it through the accessory work
4 Rounds not for time-
10 Sotts Press (45/35)
30 Double Unders
