6.22.18 CrossFit WOD Workout Thornton Northglenn

Strength

Tempo back squats

(3335)

2×5@60%

2×5@65%

metcon

20min AMRAP

5 Chest to bar Pull ups

10 KB Swings 53/35

15 Wall balls 20/14

100m Run

Scale

Pull ups or jumping pull ups

35/26