Warm-up
400m Run
3 Rounds-
50m Overhead KB Carry (left)
50m Overhead KB Carry (right)
10 Front Squats (PVC)
Coach’s Led- Clean and Jerk Review
A. Clean and Jerk 1 RM
B. Accessory Work
6 Rounds-
5 Strict Pull-ups *Add weight if needed
5 Strict Handstand Pushups
