Coach’s Led Warm-up (15)
4 Rounds for Time
400m Run
20 Wallballs (20/14)
20 Kettlebell Swings (53/35)
20 Overhead Walking plate Lunges (45/35)
20 Man-Makers (45/25)
*Round 1= 400m Run w/ Wallball
Round 2= 400m Run w/ Kettlebell
R3= 400m Run w/ plate
R4= 400m Run w/ Dumbells
