6.26.18 CrossFit WOD Workout Thornton Northglenn

Strength

Back squat

5@70%

2@80%

5@75%

2@80%

5@80%

2@ MAX WEIGHT

Metcon

18POINTZERO

For time:

21-15-9

Dumbbell snatch 50/35

Burpees over dumbbell