6.27.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up (10)

3 Rounds-

100m Run

10 Therapy Squats

50m Suitcase Carry (R)

50m Suitcase Carry (L)

Coach’s Led (5)
Front Squat Warm-up/ Review

A.Front Squat- 1 RM

B. Max pushups

*2 attempts at a set of max pushups