wod

6.28.18 CrossFit WOD Workout Thornton Northglenn

By 06/27/2018No Comments

Strength

Over Head Squat

5×2@70-75% W/ 3 sec pause in bottom

Conditioning

4 rounds (NFT)

250m Row

90sec rest

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal