Warmup – (15)
25 calorie Bike or Row then…
3 Rounds-
10 Roll Back to Straddle
10 Banded Good Mornings (bulk or red band)
5 Single Leg KB Deadlifts (L)
5 Single Leg KB Deadlifts (R)
Coach’s Led (5)
Deadlift Review
A. Deadlift 1 RM
B. Max Strict Handstand Pushups
*2 attempts at a set of max strict HSPUs
