6.30.16 CrossFit Workout WOD Thornton Northglenn CO

By 06/29/2016No Comments

Warmup – (15)

25 calorie Bike or Row then…

3 Rounds-

10 Roll Back to Straddle

10 Banded Good Mornings (bulk or red band)

5 Single Leg KB Deadlifts (L)

5 Single Leg KB Deadlifts (R)


Coach’s Led (5)
Deadlift Review


A. Deadlift 1 RM


B. Max Strict Handstand Pushups

*2 attempts at a set of max strict HSPUs

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal