6.5.18 CrossFit WOD Workout Thornton Northglenn

Skill Work

MU Practice

5min Pull

5min Transition

5min Turn over  / Dip

metcon

3 Rounds for time:

10 Shoulder 2 Over Head (155/105)

50 DUs

200m run w/ Slam Ball (20/15) RX+30/25

Scale

135/95-95/65

2:1 singles