6.5.18 CrossFit WOD Workout Thornton Northglenn

Strength

Bench Press

4×3 w/ 3sec pause at the chest

Build to a heavy set for the day

Metcon

12min AMRAP

12 Power Snatches (75/55)

12 Sit Ups

12 Wall Balls 20/14

12 OH Squats

scale

Barbell weight