6.5.18 CrossFit WOD Workout Thornton Northglenn

Metcon

4 rounds of:

4min AMRAP

Buy In

10 Deadlifts 135/95

10 Hang Cleans

10 Back Squats

Then

Max Reps

R1) Cal row

R2) KB Swings 70/53

R3) Pull Ups RX+ Bar MU’s

R4) Ring Dip RX+ Ring MUs

After Each Round

3 Min Rest

Score= Total # of reps completed