Metcon
4 rounds of:
4min AMRAP
Buy In
10 Deadlifts 135/95
10 Hang Cleans
10 Back Squats
Then
Max Reps
R1) Cal row
R2) KB Swings 70/53
R3) Pull Ups RX+ Bar MU’s
R4) Ring Dip RX+ Ring MUs
After Each Round
3 Min Rest
Score= Total # of reps completed
6.5.18 CrossFit WOD Workout Thornton Northglenn
