Warm-up (10)
2 Rounds-
200m Run
15 Straight Leg DLs
15 Scorpion Twists
15 Air Squats
Coach’s Led (5)
Single Leg Deadlifts
Deadlift Review
A. Deadlift- 5×6 *70-85% of 1RM
B. For Max Reps-
1 Minute Toes to Bar
1 Minute Clean and Jerks (135/95)
1 Minute Burpees
2 Minutes TTB
2 Minutes CJ
2 Minutes Burpees
1 Minute TTB
1 Minute CJ
1 Minute Burpees
*Have athletes pick a clean and jerk weight that they can cycle, goal is working on barbell conditioning.
