Warm-up (10)
8 Minute EMOM
20 Double Unders+ 8 Air Squats+ 8 Supermans
Coach’s Led-
Snatch Review (5)
A. Hang Snatch+Overhead Squat (10 Singles 65-75% of 1RM Snatch)
*Focus here is full extension/ time under tension in overhead position
B. 14 Minute AMRAP-
10 Strict Pull-ups
12 Kettlebell Swings (75/53)
14 Wallballs (20/14)
*No kipping, use bands or ring rows as needed
