6.9.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

3 Rounds-

100m Run

10 PVC Pass Throughs

10 Sotts Press

10 Wall Facing OHS w/ PVC

Coach’s Led-

Shoulder Warm-up

A. Clean+2 Jerks (8 sets, heavy as possible)

B. 3 Rounds-

400m Run

40 Double Unders

14 Ring Dips