Fitness/Performance Strength F/P/S: Deadlift 1 x 5 (add 5 lbs) Conditioning F: 3 rounds for time of:10 Strict Pull-ups10 V-ups10 OHS 135/95# P: 3 rounds for time of:10 Strict Pull-ups10 V-ups10 OHS 135/95# Sport (6:30PM) Strength F/P/S: Deadlift 1 x 5 (add 5 lbs) Conditioning S: 3 rounds for time of:10 Muscle-up10 OHS 135/95#