Strength

F/P/S: Deadlift 1 x 5 (add 5 lbs)

Conditioning

F: 3 rounds for time of:
10 Strict Pull-ups
10 V-ups
10 OHS 135/95#

P: 3 rounds for time of:
10 Strict Pull-ups
10 V-ups
10 OHS 135/95#

Strength

F/P/S: Deadlift 1 x 5 (add 5 lbs)

Conditioning

S: 3 rounds for time of:
10 Muscle-up
10 OHS 135/95#