6 November, 2014

Gymnastic Strength

2×1:00 Arch Hold Holding PVC
2×1:00 Hollow Hold on Back Holding PVC2
3×8 Straight Body Lower Down, 10 Second

Conditioning

F/P: 5 Rounds of “Helen”:

400m Run
21 KB Swing 24/16kg
12 Pull-up
Rest 1:00 between Rounds