7.10.18 CrossFit WOD Workout Thornton Northglenn

8min Emom

Min 1) 3 Strict Press 70+%

Min 2) 5 Strict HSPU

           6 Kipping HSPU

           10 Box HSPU

Metcon

12min Ladder

(Increasing by 3’s)

3 Ring Dip

3 Overhead Squat 115/75

6 Ring Dip

6 OHS

9 Ring Dip

9 OHS

And so on…..

Scale

Box dips

95/65-75/55