8min Emom
Min 1) 3 Strict Press 70+%
Min 2) 5 Strict HSPU
6 Kipping HSPU
10 Box HSPU
Metcon
12min Ladder
(Increasing by 3’s)
3 Ring Dip
3 Overhead Squat 115/75
6 Ring Dip
6 OHS
9 Ring Dip
9 OHS
And so on…..
Scale
Box dips
95/65-75/55