Strength
Bench Press
4×5 (Build to a heavy set)
Metcon
3 rounds for max reps
1 min – Max Thrusters 95/65
1 min – Max Cal Row
1 min – Max Sand bag over shoulder 100/50 (RX+ 150/100)
1 min – Max Cal Bike
1 min – Rest
Score= Total number of reps completed
