Strength
Snatch
2×3 @65%
2×3 @75%
3×1 @80%
Metcon
“mainsite 180709”
7min Amrap
50 DUs
10 Over head Squats 115/85 (RX+ 135/95)
Scale
30 DUs / 50 single unders
95/65 – 75/55
7.16.18 CrossFit WOD Workout Thornton Northglenn
Strength
Snatch
2×3 @65%
2×3 @75%
3×1 @80%
Metcon
“mainsite 180709”
7min Amrap
50 DUs
10 Over head Squats 115/85 (RX+ 135/95)
Scale
30 DUs / 50 single unders
95/65 – 75/55
