8min Emom
Min 1) 5 Hang Squat Cleans 135/95
Min 2) 25 Sit ups
Metcon
For Time:
1000m Row
50 Wall Balls 20/14
200m run
50 Wall Balls
7.17.18 CrossFit WOD Workout Thornton Northglenn
8min Emom
Min 1) 5 Hang Squat Cleans 135/95
Min 2) 25 Sit ups
Metcon
For Time:
1000m Row
50 Wall Balls 20/14
200m run
50 Wall Balls
