Metcon
“Mainsite 180711”
3 Rounds for time:
10 Dumbbell Power Snatches (left arm) 50/35
10 Dumbbell Over head Squats (left arm)
10 L-sit Pull Ups
10 Dumbbell Power Snatches (Right arm) 50/35
10 Dumbbell Over head Squats (Right arm)
10 L-sit Pull Ups
Scale
35/20
Strict Pull ups
Pull ups
Banded Pull ups
