7.23.18 CrossFit WOD Workout Thornton Northglenn

15 EMOM

Min 1) 10 double dumbbell Thrusters 50/35

Min 2) 10 hang power cleans 115/85 RX+155/95

Min 3) 10 Toes to Rings RX+=15

 @15 min mark

For time:

1 Mile Run

Scale:

800m Run