Strength
Clean and Jerk
2×3 @65%
2×3 @75%
3×1 @80%
Metcon
9 min AMRAP
6 burpee Box jump overs 24/20
9 HSPU (RX+ Deficient)
12 Wall Balls 20/14
RX+ Men will use two 45lb plates on each side, ladies will use one 45lb plate each side.
Scale
Box HSPU