7.24.18 CrossFit WOD Workout Thornton Northglenn

Strength

Clean and Jerk

2×3 @65%

2×3 @75%

3×1 @80%

Metcon

9 min AMRAP

6 burpee Box jump overs 24/20

9 HSPU (RX+ Deficient)

12 Wall Balls 20/14

RX+ Men will use two 45lb plates on each side, ladies will use one 45lb plate each side.

Scale

Box HSPU