Metcon 5 Rounds For time: 5 Squat Snatches 155/105 10 Chest 2 bars Scale 135/95 – 115/85 – 95/65 Power snatch + OHS Accessory work 4 rounds not for time 25 sit ups / 25 GHD sit ups :30 sec hollow rock hold (unbroken) – Rest as needed –