7.25.18 CrossFit WOD Workout Thornton Northglenn

Metcon

5 Rounds For time:

5 Squat Snatches 155/105

10 Chest 2 bars

Scale

135/95 – 115/85 – 95/65

Power snatch + OHS

Accessory work

4 rounds not for time

25 sit ups / 25 GHD sit ups

:30 sec hollow rock hold (unbroken)

– Rest as needed –