7.26.18 CrossFit WOD Workout Thornton Northglenn

Strength

Front Squat

-Build up to your 70%

Then

Every Min on the min do 3 reps

After each set add 10 total pounds for the Men and

5 total pounds for the women.

Metcon

For time:

21 – 15 – 9

KB Russian Swings 70/53

Goblet Squats

Cal Row