Metcon
3 rounds of
4 min AMRAP
400m Run
55 DU’s
Max Reps
RX
R1) Inverted Ring rows R1) Ring MUs
R2) Ring Dips R2) Bar MUs
R3) Pistol Squats R3) Pistol Squats
– Rest 2 min after each round –
Scale
55 Singles
Box Dips
Pistols to box or on rig