7.27.18 CrossFit WOD Workout Thornton Northglenn

Metcon

3 rounds of

4 min AMRAP

400m Run

55 DU’s

Max Reps

RX                                   RX+

R1) Inverted Ring rows   R1) Ring MUs

R2) Ring Dips                 R2) Bar MUs

R3) Pistol Squats            R3) Pistol Squats

– Rest 2 min after each round –

Scale

55 Singles

Box Dips

Pistols to box or on rig