Metcon
5 Min AMRAP
(Buy In) 4 rounds of
6 T2B
5 Box jumps RX(24/20) RX+(30/24)
6 alt Pistols
then
Max Dumbbell Snatches (50/35)
-2 min Rest-
5 Min AMRAP
(buy in) 3 Rounds
6 T2B
5 Box jumps RX(24/20) RX+(30/24)
6 alt Pistols
then
Max Dumbbell S2OH (same)
-2min rest-
5 Min AMRAP
(buy in) 3 Rounds
6 T2B
5 Box jumps RX(24/20) RX+(30/24)
6 alt Pistols
then
Max Dumbbell Thruster (same)
Score= total number of reps preformed during Max Movement
