Strength
3×5 Bench Press 75%
-After each set preform Max rep weighted Ring dips (choose your weight)-
Scale
Weighted box dips
Box dips
Lowest band possible
Metcon
Mainsite 180722
10 min AMRAP
7 HSPU (RX+ deficit)
1 Rope Climb
RX+ men must use two 45lbs plates ladies use one
Scale
Box HSPU
3 sit to stands
