7.31.18 CrossFit WOD Workout Thornton Northglenn

Metcon

“Napalm”

2 Rounds for time:

10 Bar Muscle ups

20 Bar facing burpees

30 Deadlifts (225/155)

40 Wall Balls (30/20)

Scale

10 pull ups

205/125 – 185/105 – 155/85

20/14