Strength
Clean & Jerk Complex
(1 power cleans + 1 hang Squat clean + 2 Split Jerk)
(Build to a heavy complex)
Metcon
For Time:
1000m Row
50 Burpee to target
7.5.18 CrossFit WOD Workout Thornton Northglenn
Strength
Clean & Jerk Complex
(1 power cleans + 1 hang Squat clean + 2 Split Jerk)
(Build to a heavy complex)
Metcon
For Time:
1000m Row
50 Burpee to target
