Warm-up
1,000m row, every 250m…
10 squat-stand-squats
10 TRX rows
20 abmat sit-ups
coach’s led- shoulder warm-up/ strict press review
A. Strict Press 5×3 (Heavy as possible)
B. For max reps-
4 minute AMRAP…
Max Back Squats (135/95) *bar taken from the floor
Rest 1 Minute
4 minute AMRAP…
Max Burpee Box Jumps (24/20)
Rest 1 Minute
4 minute AMRAP… Max Ball Slams (40/30)
*14 minute running clock
