8.11.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

3 Rounds-

100m Run

50m inch worm

10 Front squats (43/35)

A. Front Squat- Pause FS 6×3@70-75% of 1RM

B. 3 Rounds for time-

21 Calorie Row

15 Thrusters (95/65)

9 Ring Muscle-ups