Warm-up 30 Calorie bike or row then… 3 rounds 50m Duck Walk 10 good mornings (45/35) 10 scorpion twists A. Deadlift-6×4 @75-85% of 1RM+ 10lbs (10lbs heavier than week 5) B. 12 Minute AMRAP- 9 Power Snatches (95/65) 27 Double Unders