8.12.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

30 Calorie bike or row then…

3 rounds

50m Duck Walk

10 good mornings (45/35)

10 scorpion twists

A. Deadlift-6×4 @75-85% of 1RM+ 10lbs (10lbs heavier than week 5)

B. 12 Minute AMRAP-

9 Power Snatches (95/65)

27 Double Unders