Warm-up
8 minute EMOM-
5 Front Squats (45/35)
5 Strict Press
5 Good Mornings
Coach’s Led- Clean and Jerk Review
A. Clean and Jerk (8 Sets) *3 second pause at knee, 3 second pause in the dip of the jerk. Stay around 65-80% and work on positioning. Goal is heavier than week 1.
B. 10 Minute Up Ladder
3 Thrusters (95/65)
3 Toes to bar
6 Thrusters
6 Toes to Bar
9,9…12,12… Continue to add 3 reps every round until 10 minutes is up
